Daily Schedule

Here is a daily schedule for Weeks 1 & 2.

NOTE:All of your Tools to Reduce Toxicity, such as skin brushing and tongue scraping, arediscussed in this Week 1 guide.

UPON RISING: Drink the Lemon Water Elixir (see Recipe Guide).Take your probiotic 45 minutes after the Lemon Water Elixir.

BEFORE YOU SHOWER: Do skin brushing.Do tongue scraping.

BEFORE MEALS: Consume ginger tea or chew on a small piece of fresh ginger 10-15 minutesbefore your meals to naturally enhance digestive enzymes. You can also mixone teaspoon of Bragg’s raw apple cider vinegar in water. If you have areaction tothe apple cider vinegar, then use bitters to enhance digestion. Theyare highly effective in getting the digestive juices flowing. My favorite bitters aremade by this company:https://www.urbanmoonshine.com/product-category/digestive-bitters/

BREAKFAST, LUNCH AND DINNER: Refer to your Suggested Meals for recipes (feel free to exchange the meals withother recipes from your Recipe Guide—flexibility is key!)

AFTER MEALS (OR AT THE END OF THE DAY):Be sure to write in your food diary. Reflect on how you feel emotionally andphysically. Note if you have any reactions to food during the program as thiscould indicate an allergy.

SNACKS:Choose 1-2 a day—listen to your body and eat only if you’re hungry.

BEFORE BED:Write in your food diary orjournal.Take an Epsom salt bath before bed three times per week.

*NOTE:For advanced gut rebuilding, please refer to the section titled Advanced Tools toReduce Toxicity and integrate these into your schedule when possible. I have found it verybeneficial to do a castor oil pack two times a week. This cleanses the lymphatic system (thebody’s sewage system). Also, I recommend rebounding for lymphatic drainage as well asimproving circulation. Movement and exercise have been proven highly effective for many whosuffer with IBS or constipation as sweating supports the liver, which is a key component ofdigestion.