Drink the Lemon Water Elixir (see Recipe Guide).

Take your probiotic 45 minutes after the Lemon Water Elixir.

Do skin brushing.

Do tongue scraping.

Consume ginger tea or chew on a small piece of fresh ginger 10-15 minutes before your meals to naturally enhance digestive enzymes. You can also mix one teaspoon of Bragg’s raw apple cider vinegar in water. If you have a reaction to the apple cider vinegar, then use bitters to enhance digestion. They are highly effective in getting the digestive juices flowing.

Refer to your Suggested Meals for recipes (feel free to exchange the meals with other recipes from your Recipe Guide—flexibility is key!)

Be sure to write in your food diary. Reflect on how you feel emotionally and physically. Note if you have any reactions to food during the program as this could indicate an allergy.

Choose 1-2 a day—listen to your body and eat only if you’re hungry.

Write in your food diary or journal.

Take an Epsom salt bath before bed three times per week.

For advanced gut rebuilding, please refer to the section titled Advanced Tools to Reduce Toxicity and integrate these into your schedule when possible. I have found it very beneficial to do a castor oil pack two times a week. This cleanses the lymphatic system (the body’s sewage system). Also, I recommend rebounding for lymphatic drainage as well as improving circulation. Movement and exercise have been proven highly effective for many who suffer with IBS or constipation as sweating supports the liver, which is a key component of digestion.