The Program & What To Expect — WATER WITH HONEY

Program Overview & What To Expect

Program Overview

Restore Your Gut is an 8-week program designed to transform your wellbeing. You will learn about topics that are essential to your gut health. You will follow an 8-week meal plan that’s chock-full of gut-rebuilding recipes.

To make this program as simple as possible, you will also receive a shopping list for each week that includes all of the ingredients needed to cook your suggested meals. In addition, you’ll receive a Recipe Guide that’s loaded with juices, breakfasts, lunches, dinners, snacks, desserts, and cultured foods.

Please note that you’re free to swap out meals if you do not like a particular recipe listed in your suggested meals, or have an allergy to an ingredient.

You’ll also find a daily schedule. I recommend following it to the best of your ability. It includes support tools that will help eliminate toxins and rebuild your cells.

What To Expect

For many, a healthy gut can be achieved fairly fast with only minor diet and lifestyle changes.

On average, you can restore the digestive system in six months; however, there are many factors that contribute to this such as your family health history, the state of your hormones, the amount of toxins and heavy metals in your body, and any allergies you suffer from.

Also, if you suffer from long-standing gut issues such as candida, parasites, autoimmune diseases, or other unknown health issues, then your journey to optimal gut health may take longer, even up to five or more years.

Remember, this isn’t a sprint, it’s a marathon that requires time and patience. Now is the time to let go of fad thinking—the kind that tells you to “do this to get that result.” Every single person’s body is different and what works for one person may not work for another.

Restoring your gut also requires a positive mental attitude. A positive mindset during this program is everything and you cannot restore your physical digestion without properly being able to digest life.

As I mentioned, this program isn’t about deprivation and it’s certainly not a diet. The nutrient-dense foods in this program combined with proper hydration will keep you fuller longer. However, if you’re hungry, there are plenty of snacks to choose from. Many of my clients find miso soup, bone broth or a smoothie to be an excellent snack, as is a cold-pressed juice such as carrot and ginger.

You can expect to probably lose weight during this program as you combat internal inflammation that’s a result of eating the wrong foods.

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