What To Expect

For many, a healthy gut can be achieved fairly fast with only minor diet andlifestyle changes.

On average, youcan restore the digestive system in six months; however, thereare many factors that contribute to this such as your family health history, thestate of your hormones, the amount of toxins and heavy metals in your body,and any allergies you suffer from.

Also, if you suffer from long-standing gut issues such as candida, parasites,autoimmune diseases, or other unknown health issues, then your journey tooptimal gut health may take longer, even up to five or more years.

Remember, this isn’t a sprint, it’sa marathon that requires time and patience.Now is the time to let go of fad thinking—the kind that tells you to “do this to getthat result.” Every single person’s body is different and what works for one personmay not work for another.

Restoring yourgut also requires a positive mental attitude. A positive mindsetduring this program is everything and you cannot restore your physical digestionwithout properly being able to digest life.

As I mentioned, this program isn’t about deprivation and it’s certainly not a diet.The nutrient-dense foods in this program combined with proper hydration willkeep you fuller longer. However, if you’re hungry, there are plenty of snacks tochoose from. Many of my clients find miso soup, bone broth or a smoothie to bean excellent snack, as is a cold-pressed juice such as carrot and ginger.

You can expect to probably lose weight during this program as you combatinternal inflammation that’s a result of eating the wrong foods.